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Hot flushes toolkit: five easy tips to tackling hot flushes

Hot flushes (hot flashes) are amongst the most widely recognised symptoms of menopause, but until you've experienced them you really can't know wha...

Is menopause funding being pulled in your area?

While the conversation around menopause ramps up, is it being met and matched by meaningful actions?

Medicine needs to remember women are equal but not the same as men

We have learned a lot over the years, but one thing we still haven't quite translated into practice is the understanding that men and women are not...

How do you know you have started menopause?

One of the most disconcerting things about the onset of menopause is not knowing what's happening to you. Here we want to help women understand som...

Does a natural approach to menopause work?

The question for most women when they're exasperated with brain fog, hot flashes and sleepless nights, is will these natural solutions to menopause...

Nutrition and its impact on menopause symptoms

Gina McGenity is a third year student at Liverpool Hope University, completing a BA (Hons) degree in Nutrition, Health and Wellbeing. Here she offe...

Practical advice for employers supporting women through menopause

Martin Williams is a a Partner and Head of Employment at the law firm Mayo Wynne Baxter. Here, he talks about how employers can support women in t...

The best skincare for menopause: practically HRT in a jar

Here we wanted to share a little information on the spa side of what we do when it comes to menopause care; hormonal balance touch treatments and c...

Tips to make mature (and menopausal) skin glow

What does make-up artist to the stars (including Julianne Moore, Thandiwe Newton, Anne Hathaway, Zoë Kravitz and Salma Hayek), Montano (also in her...

Has menopause made you tired and fatigued? Here's what you can do to help

Sleeplessness is a big problem for women during menopause, which can naturally lead to tiredness. In addition, the physical symptoms - emotional up...

Has menopause made your skin dry and itchy? Here's what you can do to help

Here we look at the cause of dry and itchy skin in menopause, and offer what we hope are some hopeful home care and holistic support to help preven...

Is your hair thinning during menopause? Here's what you can do to help

The change in hormones that happens during menopause can cause changes to your hair. In this article we wanted to give you a starter kit covering a...