Your Questions Answered

The power of mushrooms for emotional wellbeing

Mushrooms are often underestimated for their nutritional value but in addition to being a rich, low calorie source of fibre, protein, and antioxida...

What's next in hormonal wellness?

We recently attended the Global Wellness Summit, which is arguably the leading event in understanding and learning about the wellness trends that a...

We are pro choice but there is no choice for women in menopause

There's a lot of talk about menopause at the moment, and that's great, but why do we feel it's important to add our own voice and research to the c...

Christmas ‘thrival’ guide: relatives, relationships and hormone disruption

The abundant joy of Christmas is a wonderful thing, but those heightened expectations and individual wants and needs are also a recipe for the trad...

Christmas ‘thrival’ guide: look and feel meno marvellous at Christmas parties

In our first Christmas ‘thrival’ guide for menopause, we looked at some of the ways to care for your emotional wellbeing over the holidays. In this...

Christmas ‘thrival’ guide: how to handle the holidays in menopause

Christmas is the most wonderful time of the year... that's an awful lot of pressure to place on the festive season. That applies to anyone at any t...

Best Christmas gifts for women in menopause

One of the best things to come from our increasing awareness, conversation and demystifying of the menopause is that women feel more able to talk t...

Own your own style after menopause

For many women, menopause raises a lot of questions around personal identity, while physical changes can also impact self confidence. Janine Coney ...

Launching the largest study into menopause

The time has come to change the game. October saw Menopause Awareness Day rise to new heights in the public arena of recognition, but one thing sta...

My menopause experience: Jane, age 59

Five years post-menopause, Jayne Boyd still experiences some of the consequences of hormone change, but feels that things have finally started to s...

Foot massages for menopause symptoms

One of the wonderful things that has happened over the last couple of years is that the word 'menopause' seems to have gone from being a vocabulary...

Could working from home be a mixed blessing for women in menopause?

Working from home (WFH) has been one of the lasting changes of the pandemic. It's been predominantly hailed as a triumph. However, that's not to sa...