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2022 wellness trends - leading the way in hormone balance

The Global Wellness Institute has released its 2022 Hormonal Wellness Initiative Trends, chaired by MPlus’ very own founder, Jennifer Young, and me...

How to have a healthy menopause: with GP and clinical sexologist Angela Wright

Angela Wright is a GP based in North Yorkshire who has a diverse background in palliative medicine and clinical sexology. In this article she talks...

Social prescribing: what is it and how does it benefit women in menopause

This year, social prescribing has made it onto the government agenda with greater force. It is something we have long-advocated for wellbeing in ge...

Navigating perimenopause with skincare and phytohormones

Last week Catherine Shevloff (49), spoke to us about her experience with perimenopause and the changes she has been experiencing as a result. Follo...

What is lifestyle medicine and can it make a difference during menopause?

Dr. Shashi Prasad is a GP, Advanced Menopause Specialist and Lifestyle Medicine Physician, who works with women to empower them as they enter menop...

My perimenopause experience: Catherine age 49

At the age 49, Catherine Shevloff started experiencing perimenopausal symptoms, noticing a string of changes in her skin, body and how she felt. Ha...

Gift guide: what do you buy someone who is going through menopause?

Here's our guide for choosing gifts for women in perimenopause or menopause to help them feel their best and thrive through and beyond hormonal cha...

How to thrive, not just survive in menopause: advocating for yourself at work

In our third Guide in our How to thrive in menopause series, we look at work life, the things that can help you manage the unwanted consequences of...

How to thrive, not just survive in menopause: self-care

In the first Guide in a series of three, we look at self-care to help you thrive in menopause.

How to thrive, not just survive in menopause: home and relationships

For our second Guide in our How to thrive in menopause series, we look at home life and relationships to help you have a positive experience of hor...

How long does menopause last and how do you know when it’s over?

Menopause can last as long as 10 to 20 years from perimenopause to post-menopause. In this article we explore how long menopause lasts and how you ...

Working women need greater menopause rights

With menopause being an unavoidable, and often highly disruptive change to a woman's body, which can severely alter her ability to function at work...